The children tend to become obese if their eating habits are not planned
properly. They should be allowed to eat their meals properly and timely
.and made to avoid in between snacks which is the main cause for increase
in weight since only this food contains lot of fat in it and better to
avoid them. The children like snacks better than meals. Instead of cutting
snacks totally they can be allowed to take snacks during snack time limitedly.
They can be allowed to take snacks to school to eat in between meals when
they have a break, Eating fruits during snack time is better than deep
fried items.
Facts And Treatment Of Child Obesity
In the modern world children lead a lethargic life style because of
the modern electronic developments. This lethargic life style makes most
of the kids obese. They don’t get enough physical exercise to meet the
energy produced by eating fatty foods which has become the child’s favorite
food. This obesity gives the children a lot of problems like social outcast.
They also suffer from diabetes, high pressure, and high cholesterol at
a very young age. To protect their children the parents schedule an energetic
life pattern for their kids depending upon their capability and taste.
Children love eating fast food, which are fattier compared to home made
food
Food Pattern And Habits To Be Insisted For The Obese Kids
The experts opine that the parents need not take many efforts on the
diet pattern of a kid just for the sake of being overweight. The assessment
should be made by a professional in health care solutions. They take up
all the matters like the height, weight and also the growth history of
the child.
Dieting
Dieting for the weight loss for the kids is not insisted by the experts,
as they are in the stage of growth and development. Only under specific
medical reasons, specified by the physicians, diet practice must be followed.
Yet, the restricted diet should consist of all the energy and nutritive
value for the day’s growth.
Whenever a child is born his weight and height are measured by the doctor
and everybody talks about the weight to se if the weight is normal and
the child is under weight or over weight or correct weight. Some children
are obese by nature, and they weigh more even the day when they are born.
Under weight is also a problem. If the child is underweight he will be
kept carefully in an incubator and taken care of till he gains the required
weight. Till then he will be kept under hospital care.
Babies born obese tend to grow obese .Weighing too much leads to all sort
of problems. They get health problems like heart attacks, kidney failure,
diabetes, high pressure, high cholesterol at a very young age itself.
The obese children have social problem as well.
All the other kids tease them and try to avoid them.
Obesity In Children And Health Problems
The Children tend to eat a lot of fatty food in this fast life. The mothers hardly get time to cook at home and the children tend to eat outside fatty foods. The children need lot of nourishment as it is growing age. They should be given fat free nourishing food. If they have the tendency to eat every two hours or whenever they see food it is better to avoid sweets, and oily food. If they eat a lot they become obese which leads to many diseases like diabetes, high blood pressure, high cholesterol levels. Being obese is sometimes genetic. if the parents are obese the kid tends to become obese. Some kids are active and energetic in spite of being obese.
Overview Of Children With Obesity
Nowadays obesity is quiet common in young kids. Obesity means excess
amount of body fat. The professionals measured the obesity of the child
with the body mass index. The define obesity in children as body weight
at least 20% higher than a healthy weight for a child of that height or
body fat percentage above 25%in boys or above 32 % in girls.
Obesity in children
has become more common in the present days because of the life style change.
Unless awareness is brought now, it will tend to increase in the coming
days. It is a challenge to health awareness.
Parents Guide To Avoid Obesity
Apart from the genetic predispositions, there are various sources that
make the reason for the childhood obesity. One among the important is
parental attitudes regarding the food habit and eating pattern.
• In majority of the families, both the parents work and the children
are alone at home. The parents out of guilty conscious pack so much of
snacks and meals at home for the kids who are alone at home. Nearly half
of the Americans have their dinner, not with their family members.
• USA has become a nation of easy eaters, in other words, people prefer
fast foods and convenient foods. The fast foods are available high in
number and it is in much affordable rate to the consumers. McDonald’s
recipe has become like their mother’s recipe.
Statistical Fact About Child Obesity
Statistical reports say that as much as 70 percent of the adults are
obese. This rate has been increasing over the years and has doubled in
the near future. Obesity is a real problem in all the countries in the
world, the number may differ from place to place. The centers for disease
control and the World Health Organization are really concerned about this
problem. children who are obese when they are a kid tend to grow into
an obese adult especially if their parents are obese. The percentage of
obesity in adult is 80% when the parents are obese, and 70% of the parents
are not obese.
Tips To Prevent Childhood Obesity
The children of the present days are mostly interested in watching TV
or playing computer games. So they hardly get any physical exercise and
spend most of the time inside the house. They don’t go out and enjoy in
the parks or like visiting friend s and relatives. They feel happy staying
at home and hence lead a lethargic life which leads to obesity. Since
sitting at home and eating junk food leads to obesity and then all other
diseases like diabetes, pressure, high cholesterol at a very young age.
To prevent this children must be kept occupied and given timings for each
task. They should be given a time to watch TV, play games. Study, go out
and play etc. We should not restrict them completely from watching TV
or play Video games but once we give them timing they will understand
and obey us.
The children become obese because some times they eat a lot and have lack of exercises,, or sometimes the family gene is like that everybody in the family is obese and hence the child becomes obese, and in other cases the child is suffering from some illness and is being given some medicines which make them obese.. The last case can’t be avoided as the child needs proper treatment to get cured. The first two cases can be avoided or treated. To make the child loose weight, It is not necessary that if a kid is obese at young change should grow into an obese adult proper treatment will surely cure their obesity.
